Objective: Slide the tokens and create the board position shown at right.

You play on the left board.
The square 1x1 tokens and the elongated 1x2 tokens can be shifted orthogonally as far as there are empty positions.
The red squares are walls and cannot be moved or visited.

Beginners:
You win if you recreate the board position shown at right.
Experts: Do so in the minimum amount of moves.
The target number of moves is shown at the top right.

Solutions are attached (click Help/ShowSolution).
All solutions have been found by hand; so you might be able to improve on them!